Last week’s weight: 204.2
This week’s weight: 200.2
LOSS of 4 pounds
Wahoo! I am thrilled with this result. I worked hard over the past week, trying to diligently track my calories and make better food choices. I wasn’t perfect: the weekend was difficult to track everything because we ate out a few meals, and I ate over my range on at least 2 days. But even on the days when I ate over my range, I am sure I still ate fewer calories than I was before I started paying attention to my intake. I exercised 3 times, and I didn’t eat past 8 any night.
Sometimes it seems like the scale doesn’t reflect the work (or lack thereof) that is done, but today, I feel like it did. It is just the motivation I need to stay strong and keep trying.
One pound at a time, one day at a time, one choice at a time.