September Goals Checkup

Last week’s weight: 187.4
This week’s weight: 187.0
Total loss for the month: 2.8 pounds

The results are a bit underwhelming, to be sure, but I’ll take a loss over a gain any day. Still, I’m only .2 pounds off track of my goal to lose 4 pounds this month, so hopefully I can lose that last 1.2 pounds by the end of the month!

The week overall went well, in my opinion. I exercised 6 days out of the week, burned 3600+ calories, ran 140 minutes, and even did one session of Pilates (30 minutes of the 10 Minute Solutions: Slim and Sculpt Pilates DVD). I am definitely going to add more Pilates back into my workouts, as I was sore for three days after that workout, and I know it’s good for me. I ate after 8 p.m. one night, but I did not have any beverages besides water, I kept up with my Bible reading, and I tracked all of my food. I wish there could have been a little more weight loss shown on the scale, but I was successful in so many other areas that I will not be discouraged!

Stay tuned for tomorrow’s post in which I discuss my ongoing, conflicted feelings about running.

5 thoughts on “September Goals Checkup

Tell me your thoughts! I'd love to read them.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s