Struggling

Yesterday I did something I haven’t done very often since last January: I skipped a planned workout. The alarm went off at 6:02 a.m., and my whole body practically groaned with disappointment. I just couldn’t get up. So I opted to sleep an hour later and work out later in the day. But later in the day came, and I just couldn’t muster the energy or the motivation. So I skipped the workout, took a nice long, hot shower, and relaxed. And you know what? It felt wonderful.

Most days, I love exercise and look forward to it and relish the sense of accomplishment I feel afterwards. Lately, however, the thought of it all just makes me tired. When I was talking to Stephen about this, he suggested that maybe my body needs a break. I hadn’t considered that, but when I stopped to think about it, it made complete sense. I’ve been consistently exercising and counting calories for almost 15 months, with few respites. I am tired. I am burnt out. And I need a rest. As much I tell myself that I can maintain a schedule of 5-6 hours of exercise a week for the rest of my life, I know that I can’t, especially when children enter the picture. If I want my weight loss to last, I need to be more balanced in my approach to exercise. I can’t let it take over my life. I want it to be part of my life, not all of my life.

So I’m scaling way back on the exercise. I’m going to aim for no more than 180 minutes a week for this week and next. I’m going to focus on eating well but not worry about tracking every calorie that I consume. I desperately need to get better at listening to my body’s hunger cues and decrease the dependency I have on calorie counting. I think counting calories was a great way for me to get started, and I don’t know if I would have been as successful had I not counted calories, but I also know that I don’t want to count calories for the rest of my life. It’s not realistic.

Basically, all the frustration and weariness I’ve felt recently has awakened me to the fact that I still have a lot to learn about this whole weight loss process, and I want to take steps now to ensure that I don’t crash and burn later. Truthfully, my body can’t afford for me to gain all that weight back. Here’s to a new, balanced approach!

3 thoughts on “Struggling

  1. Its awesome that you have someone to help you see when you are pushing too hard. Husbands are wonderful! 🙂I hope you find some relaxation and continue your progress over the next couple of weeks.

    Like

  2. I think that is amazing and very realistic of you!That’s kind of where I’ve been at right now– I had a lot of things on my plate in trying to improve other areas of my life, and I knew that life will always be crazy–so I need to figure out how to be healthier even when time is limited.So I change things in little ways and build habits for a lifetime. As long as I’m healthier this year than I was the last, I’m okay with not excercising excessively or counting calories. I may have weeks or months that I can put the extra effort in and do that, but when busy life hits–I’m okay with scaling back.Anyway, this was really encouraging to me, so thank you for sharing!It’s good to take a break sometimes!

    Like

  3. AMEN! I am a big fan of taking a break! I walk (very vigorously) every morning. I have found that 30 more minutes in the bed make for a more rested and active me! But, a word of warning, don’t take too long of a break or you will experience much pain in your body!Much love!

    Like

Tell me your thoughts! I'd love to read them.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s