Weekly Workouts: Feb. 15-Feb. 21

Last week I only worked out 4 times and burned only 1740 calories. And you know what? I enjoyed the break. I hadn’t intended to have a lighter week, but toward the end of the week I just felt like my body needed a little rest, so I took off Friday and Saturday. After working out all but 3 days in January and burning over 3000 calories each week, I figured I was overdue for a little active recovery. This week, however, it’s back in action so I can see that 1__ on the scale at the end of the month!

Sunday: 5 Mile Fat Burning Walk (miles 3-5): 40 minutes
Status: DONE

Monday: 15 min. SP abs workout, GAIAM Lower Body Balance Ball workout, 10 min. SP cardio video: 45 minutes

Tuesday: Cardio and strength training at the gym: 60 minutes

Wednesday: OFF (will do some ab work)

Thursday: Cardio and strength training at the gym: 60 minutes

Friday: OFF (will do some ab work)

Saturday: Cardio and strength training at the gym: 60 minutes

Total minutes: 265
Calories burned goal: 2700

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