Weekly Workouts: Feb. 1-Feb. 7

/ erin mount

Here’s this week’s plan!

Sunday: Cardio Dance Blast—35 min.
Status: DONE
Calories burned: 321

Monday: 2 SP videos (15-minute Stability Ball and 15-minute Abs workouts) and 5 Mile Fat Burning Walk (miles 1-3)—66 min.
Status: DONE
Calories burned: 634

Tuesday: Cardio and strength training at gym—60 min.

Wednesday: Gaiam Balance Ball-Lower Body and Abs, Biggest Loser High Intensity Cardio, SP Butt Blasting Video—66 min
Thursday: Cardio and strength training at gym—60 min.

Friday: Fat Burning Pilates—42 min.

Saturday: Cardio and strength training at gym—60 min.

I’m determined to get in strength training regularly, as I’ve been rather inconsistent recently and know how important it is. I don’t want to be a flabby-armed thinner person!

One thought on “Weekly Workouts: Feb. 1-Feb. 7”

  1. Speaking of the flabby, I find it interesting that the people on The Biggest Loser lose so much weight so fast, I can’t believe that more don’t end up with some flab. Unless they hide it well, but I’ve known a few folks who have never been able to tighten up that loose skin.

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