Weekly Workouts: Jan. 25-Jan. 31

Last week’s calories burned: 3211
Last week’s minutes: 343

I ended up taking Friday off because I felt like my body needed a break. This week I’m going to focus on strength training and will therefore have low-intensity cardio sessions. Here’s the plan:

Sunday: 10 Minute Solution Pilates: Upper Body and Lower Body; Day 1 Bootcamp video–30 min. total

Monday: Cardio and strength training at the gym; Day 2 Bootcamp video–70 min. total

Tuesday: Walk at Home: 5 Mile Fat Burning Walk; Day 3 Bootcamp video–80 min. total

Wednesday: Cardio and strength training at the gym; Day 4 Bootcamp video–70 min. total

Thursday: Walk Slim: 4 Fast and Firm Miles; Day 5 Bootcamp video–62 min. total

Friday: Cardio and strength training at the gym; Day 6 Bootcamp video–70 min. total

Saturday: GAIAM Balance Ball for Upper and Lower Body OR Pilates if too sore from strength training; Day 7 Bootcamp video–50 min. total

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